This week’s Diet Plan 6/30

Breakfast

  • 1 cup fat-free milk (90)
  • 2 whole grain low fat toaster waffles, topped with: (281 w/toppings)
    • 1 cup berries or chopped fruit 
    • 2 tsp butter
      or heart healthy spread 
    • 2 tsp maple syrup

Morning Snack

  • 2 tsp peanut butter (63)
  • 2 Graham crackers ( 60)
  • Maple Milk (107)
    • 1 cup fat-free milk
    • 1 teaspoon maple syrup

Lunch

  • 1 cup sliced red peppers
    (24)
  • Veggie cheeseburger (see below)
    (312)

Afternoon Snack

  • 1 protein bar
    (20g protein)
    (e.g. Pure Protein) (192)

Dinner

  • 1 cup steamed broccoli, with a spritz of lemon juice
    (55)
  • Lemon Couscous (see below)
    (195/1 serving)
  • Fish with Olives and Capers (see below)
    (253/1 serving)

Calculate Your Daily Calories Needed To Lose Weight

https://www.lifespanfitness.com/fitness/resources/calories-calculator

bba2.jpg